Why Mental Health Awareness Matters
Breaking the Silence
Mental health struggles affect 1 in 4 people globally. By talking openly about mental health, we reduce stigma and encourage people to seek help.
Building Support Networks
Strong communities and support systems are essential for recovery and maintaining good mental health. We help connect people with resources.
Promoting Wellness
Mental health is just as important as physical health. We advocate for mental wellness practices and accessible mental healthcare.
Mental Health by the Numbers
Mental Health Resources
Crisis Support
988 Suicide & Crisis Lifeline
Available 24/7 for immediate help
Text Support
Crisis Text Line: Text HOME to 741741
Free, confidential crisis support
NAMI
National Alliance on Mental Illness
Education, support, and advocacy
Psychology Today
Find mental health professionals
Search by location and specialty
Mindfulness Apps
Headspace, Calm, Insight Timer
Meditation and mindfulness tools
Workplace Support
Employee Assistance Programs
Check with your HR department
Upcoming Events
Coming Soon!!
How to Get Involved
Volunteer
Find out how you can help Project Anchor support people around the world on their journeys.
Research
Coming Soon!!!.
Donate
Help us, help our communities and other people around the world with their mental health.